Six Days of Soylent So Far

I promised Pedro that I would start blogging when I started on my Soylent diet, so here goes. I’m a bit late, considering that I actually started in on Soylent a few days ago, but preparations for my wedding have kept me away from the blagosphere.

I’ll assume the reader is familiar with the purpose and origin of Soylent. Otherwise, I recommend this well-written article on the matter.

I ordered Soylent ten months ago, and it is finally here! The wait is over, and I get to embark on this crazy experiment in food hacking.

Day 0: Paraphernalia

My Soylent Starter Kit arrived today. I’m excited.

Everything I Need To Make Soylent, Apparently

Everything I Need To Make Soylent, Apparently

That’s a 2L BPA-free container with a great twist-off top, a scoop, and some instructions. The actual soylent arrived the next day.

Day 1: Soylent Begins

A rather large, white box arrived at work. It contained four smaller boxes, each a week’s worth of powder, supplemented with seven tiny bottles of oil.

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The Soylent Arrives

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The large box contained four of these, each a week’s worth of powder and oil. Instructions were laid on top.

Instructions for Soylent

Instructions for Soylent. The full (amended) instructions are available at instructions.soylent.me

I’ve been anticipating this for a while – I was in the first batch of backers when the kickstarter-esque purchasing opened. I can’t eat gluten, dairy, or chocolate. So, while Soylent is *barely* not gluten free, it’s at least better than trying to figure out what will and won’t make me feel awful on a daily basis, and sometimes guessing painfully wrong.

Who knew couscous was pretty much entirely wheat?

Let’s make some Soylent!

Just add water

Just add water

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I added water

I describe the taste as “purposefully nondescript”. As Rob says on his blog:

I assumed I would quickly get tired of the taste but this does not happen. I accidentally stumbled on what the soft drink industry uses to make sure people never get tired of Coca-Cola, “sensory-specific satiety”. If a taste is pleasant, but not very specific, the brain does not tire of it.

I think of it as chalky pancake batter, but a bit thinner. It’s not bad. It’s not particularly delicious either, but I can see myself not getting tired of it.

Day 2: Soylent For Breakfast

With family in town, I didn’t have a chance to go full-on Soylent. I had Soylent for breakfast this morning, but nothing more.

No changes in appetite or anything else so far – it’s as though I ate a full breakfast. No gas, normal mental state.

Day 3: Soylent for Breakfast and Late Night Meal

Again, a light Soylent diet. Don’t worry – things are about to get interesting.

Day 4: Dizziness

This was the first Soylent workday! I poured myself a glass of the stuff, another liter into a Nalgene for later, and hopped on the subway.

At work I could already tell that my brain was off – I was feeling somewhat light-headed and definitely wasn’t all there. I would forget small things and push really strange errors in my code that I definitely would have caught if I had been running at full power.

Around 11 a.m. I was definitely light-headed and nauseous. I excused myself and sat in the bathroom for a while. Was it time to call off the experiment, so soon? Did I just need to push through this – navigate the Columbia River on my way to the Willamette Valley?

I posted on reddit. Responses indicated that I was either low on blood sugar, or there wasn’t enough salt in my Soylent. Not having a quick way to measure my glucose levels, I went with the latter and put some salt in a cup of Soylent and drank it, washing it down with about a liter and a half of water.

By 1 p.m. I had pretty much returned to normal.

Even today (day 6) I am still somewhat “distant” – as though my brain were operating on some sort of low-power mode. My memory is shoddy and I can’t do the kind of high-level abstract reasoning that is required for programming. I’ve heard from some other “Soylent Pioneers” that this goes away after a few days and the brain starts to run at 150%. We’ll see.

One of my friends had a birthday party that night so I decided to get some real food in me. For lunch I had a burger (no bun) and fries. I attended an excellent Hacker School talk by Daniel Espeset that night, and ate the delicious (Indian?) food provided.

I drank just under one “drink” of alcohol at the party, since I wasn’t sure what Soylent would do to my tolerance. Some reports say that it lowers your tolerance quite a bit, and for myself at 130lbs, I’m already unable to deal with much.

That one “drink” got me comfortably warm but not buzzed. So, yes, I think it does lower my tolerance even further, which I didn’t think was possible. Further testing is needed.

Day 5: Sleep In

With the full understanding that actions – not intent – is what matters, I’m pretty proud of myself for this being the first time I’d overslept since starting my new job. I have a pretty solid excuse as well – I woke up, hit the “one hour less” instead of the “one hour more” button on my alarm clock, and dozed peacefully until noon.

But, maybe this was the Soylent’s fault as well? I just (day 6) tried to turn on the lights in the room I’m in and spent a good five seconds swiping at the wrong wall, wondering where the switch was.

Either the Soylent isn’t powering my brain properly or I’m already becoming an old man. Hopefully the former.

Upon arrival at work, however, I was feeling better about the whole thing, and had a pretty productive day.

Chinese food for dinner – still not ready to commit 100% to Soylent.

Day 6: The Gas

A lot of people have reported having pretty bad gas on Soylent. There are some hilarious posts about this. From the second:

It was bad. These weren’t mere ha-ha toot kinds of emissions; this was hair-raising. It was room-clearing, horse-killing, World War I mustard gas-type gas. I migrated from room to room in the house like I was giving up territory to the Kaiser, my face fixed in an expression of horror as green hell-fumes trailed behind me, peeling paint and wilting plants.

Now! The chinese food I ate last night *probably* contained gluten, so it’s entirely possible that my sudden onset of why-don’t-you-work-from-home-tomorrow flatulence is from that. More testing is needed on this as well. This testing won’t be nearly as fun as the former.

I am working from home tomorrow, just in case.

I also tried drinking some caffeine today. Here’s one great thing about Soylent: I haven’t felt like I needed a cup of tea or can of soda since I started. I’m always comfortably awake, which also makes it a lot easier to fall asleep naturally. I have some problems with caffeine, namely that I’m very sensitive to it and drinking a coca-cola after about 3 p.m. makes me wide-eyed until 5 a.m.

I had one can of coca-cola today and It’s provided me with the power to write this post. Hopefully I can get to bed at a reasonable hour.

For the third time, further testing is needed. It would be neat to be able to run my brain at full tilt for an entire day on a cup of green tea.

I’m going to have Soylent for dinner, which will make this my first 100% Soylent day.

From Brooklyn,

–Erty

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